Most people who read my articles and ebooks know me as a science guy who loves to quote studies and apply research to everyday problems like weight loss, bodybuilding, and other health/fitness related topics. Yet, occasionally you’ve to step back from your science and examine the large picture to help bring folks back into focus, to allow them to begin to see the woods for the trees, so to speak.
For most of US scanning this column, finding a successful diet that works all of the time must appear as complicated as nuclear physics. It’s not, but there are a bewildering variety of options for diets out there. High fat or no fat? High carb or no carb? Low protein or high protein? To make things worse, there are a million variations and combinations to the above diet scenarios to add to the confusion. It seems never-ending and causes lots of people to throw up their hands in frustration and quit. In this article I shall attempt to modify all that.
Yet, exactly what have you been doing to prevent it? Here’s another reality check: virtually any diet you decide which follows the fundamental notion of “burn off” more calories you then consume – the well recognized “calories in calories out” mantra – will cause you to lose weight. To some degree, they all work: Atkins-fashion, no carb diets, low fat high carb diets, all manner of fad diets – it just doesn’t matter in the short term.
Losing weight is a lifelong commitment. It takes patience and self discipline to stay with a weight loss program and await the ending results. A Lot Of individuals want to find the magic shortcut that can make the method only a little shorter and less difficult. While this is all appropriate to your discovery, a few items about total lipo pills carry more weight than others. But in the final analysis you are the only person who can correctly make that call. As you realize, there is much more to the story than what is offered here. We are keeping the best for last, and you will be pleased at what you will find out. It is all about giving information that develops on itself, and we think you will value that.
Many over the counter and prescription pills are purchased for this purpose. They’re available from pharmacies, natural health food stores, as well as online. But are these weight loss pills the miracle drugs they claim to be? Or are they simply a waste of money?
Weight loss pills are most often suggested for people who are medically obese…people whose weight is causing serious health problems. In Spite OF weight loss pills, the treatment of obesity involves exercise, counseling, dietary changes, and behavioral modifications. But weight loss pills aren’t only used by overweight people.
They’re also sought after by people who want a faster method to attain the weight targets they have set for themselves. So long as men and women continue to compare themselves to the select few lovely, skeletal models on TV screens and magazine pages, there will be a strong market for weight loss pills.
Are you really one of the many who may be enticed by advertisements for diet pills and other weight loss products promising easy, quick means to lose weight? Were you aware a simple 30 minute infomercial can cost anywhere from $80,000 to 120,000 dollars to make. Pretty ridiculous do not you think? Yet time and time again you see countless weight loss infomercials selling product after product. Always read consumer reviews before you buy any weight loss pills.
Fad Diets and lots of diet pills are pitched by persistent advertising and lots of people, possibly even you may join up with the parade of followers. Yet 95% of the time, these weight loss products will prove to fail you once again — leaving you with nothing but charges to your credit card and setup to recover all those pounds. So just why are people constantly and voluntarily paying their hard won money for these weight loss products?
There are several approaches to make a awful weight loss product appear great. How to Spot Bad Pills is the first article in a series on appraising weight loss products. My hope is to supply you with dependable, simple to know, and useful hints for spotting awful weight loss products.
With the aim of this piece, the phrase, weight loss pill, refers to over the counter, nonprescription weight loss supplements. The following six ideas will help you identify weight loss pills that do not back up claims with evidence, mention poorly designed research studies, don’t work, and possibly cause serious harm.
The hints, arranged in no particular sequence, are successful in seeing glaring omissions of evidence, misrepresentations, and outright lies. Nevertheless, many marketers have become quite skilled in the art of statistical illusion, misleading even those of us with extensive expertise in statistical analysis.